睡姿要点Sleep rules수면 자세
- 头/患处抬高 30°；Elevate 30°;Elevate 30°;
- 隆胸/腹壁术后遵特定姿势；Breast/tummy specific postures;수술별 자세;
- 仰睡至少 2 周。Back-sleeping 2+ wks.Back-sleeping 2+ wks.
更多细节见对应手术/项目的恢复页与 FAQ。See recovery pages and FAQ for details.회복 페이지·FAQ 참고.
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术后睡姿与枕头Post-op Sleep Position술후 수면 자세
30 度抬头、仰睡与护具使用。30° elevation, back-sleeping, supports.30도 상체 세움.