消肿指南Swelling control붓기 관리
- 黄金 72 小时：冰敷（每次 15 分钟、间隔 1 小时以上）、头部抬高 30 度睡觉、多走动少低头；Golden 72 hours: ice packs (15 min on, 1 h off), sleep at 30°, walk often, don't bend over;황금 72시간: 냉찜질, 30도 상체 세움, 가벼운 보행.
- 72 小时后转温敷促进循环；淋巴按摩在医生确认后进行（面部轮廓术后早期禁止）；After 72 h switch to warm compresses; lymphatic massage only with doctor's approval (banned early after contouring);72시간 후 온찜질; 윤곽수술 초기 림프 마사지 금지.
- 消肿药：韩国医院常开消肿注射液（如对乙酰氨基酚+淋巴循环剂）与酵素针；请按处方用药，勿自行购买处方药。Medication: Korean clinics commonly prescribe anti-swelling injections (lymphatic circulation aids) and enzyme boosters; use prescriptions only — do not self-medicate with prescription drugs.붓기 주사·효소 주사는 처방대로; 임의 복용 금지.
饮食与禁忌Diet & restrictions식단과 금기
- 推荐：高蛋白（鸡汤、豆腐）、菠萝/猕猴桃（菠萝蛋白酶助消肿）、南瓜粥（韩式术后经典）、足量温水；Recommended: high protein (chicken soup, tofu), pineapple/kiwi (bromelain), pumpkin porridge (Korean post-op classic), plenty of water;단백질, 파인애플·키위, 호박죽, 충분한 수분.
- 禁忌：酒精（扩张血管加重肿胀+与抗生素冲突）、辛辣、过烫、海鲜过敏史者忌海鲜、吸烟（显著延迟愈合，至少戒 2–4 周）；Avoid: alcohol, spicy/hot food, seafood if allergic, and smoking — it delays healing markedly (quit 2–4 weeks minimum);금주, 맵고 뜨거운 음식, 흡연 금지(최소 2–4주).
- 拆线前吃软食、避免大力咀嚼（下颌手术后尤其重要）。Soft diet and gentle chewing until stitches are out (critical after jaw surgery).실밥 전까지 부드러운 음식.
拆线与复诊时间表Sutures & follow-ups실밥과 진료 일정
| 手术Procedure수술 | 拆线Suture removal실밥 제거 | 回国前确认Before flying home귀국 전 확인 |
|---|---|---|
| 双眼皮/眼综合Eyelid surgery쌍꺼풀 | 5–7 天Days 5–75–7일 | 拆线后即可，短途飞行 OKOK after stitches out실밥 후 가능 |
| 隆鼻Rhinoplasty코 성형 | 5–7 天（夹板 1 周）5–7 days (splint 1 wk)5–7일 | 术后 7–10 天再飞更稳妥Fly at day 7–107–10일 후 귀국 |
| 轮廓三件套Contouring윤곽 | 10–14 天Days 10–1410–14일 | 建议留韩 2 周以上Stay in Korea 2+ weeks2주 이상 체류 |
| 隆胸/抽脂Breast/lipo가슴/지방 | 7–14 天Days 7–147–14일 | 飞行需穿弹力衣、多走动防血栓Wear compression, walk to prevent DVT압박복 착용, 혈전 예방 |
紧急情况：立即联系医院Emergencies: contact the clinic NOW응급: 즉시 병원 연락
以下情况不要等回国、不要自行处理：剧烈疼痛且止痛药无效｜伤口持续渗血或流脓｜高烧 38.5°C+｜呼吸急促、单侧小腿肿痛（血栓征兆）｜视力改变、皮肤发白发紫。保存医院的 24 小时应急电话与离你最近的合作医院地址。Do not wait or self-treat: severe uncontrolled pain; ongoing bleeding/pus; fever ≥38.5 °C; shortness of breath or one-sided calf pain (DVT signs); vision changes; white/purple skin. Keep the clinic's 24 h emergency line and the nearest partner hospital address saved.심한 통증, 지속 출혈·고름, 38.5도 이상 발열, 호흡곤란·한쪽 종아리 통증(혈전), 시력 변화, 피부 창백·청색증은 즉시 병원에 연락하세요.
韩国公共急救：119（救护车）。外国游客医疗援助热线（韩国观光公社）：1330，提供中英韩三语翻译。Korea emergency: 119 (ambulance). Tourist helpline with CN/EN/KO interpretation: 1330.한국 응급: 119(구급차). 외국인 관광 헬프라인(중영한 통역): 1330.