核心原则Core rules핵심 원칙
- 72 小时冰敷→之后温敷；72 h ice → heat;72시간 냉찜질→온찜질;
- 抬高患处、多走动；Elevate, walk often;Elevate, walk often;
- 忌酒辣盐；No alcohol/spicy/salt;No alcohol/spicy/salt;
- 按摩只按医嘱。Massage only as instructed.Massage only as instructed.
更多细节见对应手术/项目的恢复页与 FAQ。See recovery pages and FAQ for details.회복 페이지·FAQ 참고.